Health and Fitness Network

I browsed the Health and Fitness Network  earlier after I got done with my  mini work out and found this BodyGem and MedGem resting metabolic rate analyzers by  Microlife Medical Home Solutions. They also have a cardio check PA and other  health gadgets.  I don't need it but I know someone who does so I might refer this website to that  person.

Although, I am slowing down and can't do regular exercise because of the change in weather, I make sure to do things that  would keep me active so I am not stuck motionless all the time.  Woman at my age  can gain fat so easily especially when you lack physical  activities.  It is easy to  gain weight but hard to lose it so we really have to be proactive.