Get Healthy With Authentic Maple Syrup

When a person has a sweet tooth, maple syrup is a great alternative to sugary treats. It has fewer calories and contains a great deal of healthy nutrients. It is simple to use as a natural sweetener in tea or coffee, as a topping for oatmeal, or as a flavoring agent in different recipes. To get maple syrup, it is necessary to tap a tree and collect the sap. This clear sap is boiled to create syrup. Here is a closer look at the health benefits of real maple syrup.

Why Authentic Maple Syrup Is Healthy

Authentic maple syrup is rich in antioxidants and anti-inflammatory properties. These will help to prevent conditions like cancer, diabetes, Alzheimer's and osteoporosis. It also contains manganese, which boosts energy.  Maple syrup also contains zinc. This is good for a healthy heart.

Thanks to this zinc and manganese, maple syrup supports the immune system. It helps to increase the number of white blood cells in the body. Manganese can lower the inflammation as well. This means that the body will heal faster and easier.  Bones will be stronger and blood sugar levels will remain in balance.

Syrup has long been used to help people who suffer with digestive problems. When syrup is used in place of sugar, it can stop gas and bloating. This is an easy way to keep the stomach feeling better and calmer.

Different Grades Of Maple Syrup

Real maple syrup is not cheap, so to make the smartest choice, it is important to know the difference between various grades.  It is essential to buy authentic syrup. This should not be confused with pancake syrup found on most supermarket shelves. Pure maple syrup comes from maple trees and does not contain bad ingredients like high fructose corn syrup. To shop for your own, go online to Cold Hollow Cider Mill and browse their vast options.

Canadian syrup accounts for over 80 percent of the world's real maple syrup. It comes in three grades; extra light, light, and medium. In the U.S., there are two grades; A and B.  Grade A is the top kind of syrup. This grade is split according to color. Grade B is darker and is usually used in baking recipes. To substitute syrup for sugar, a person should use the same amount, but lessen the liquid by half.

Vermont maple syrup is usually considered the best in the country. To be classified as "Vermont" syrup, it must be produced in that state, have a 66.9 percent sugar density, and follow the grading standards for the translucent color.

Authentic maple syrup comes from maple trees and does not contain any unnatural additives. It beings many health benefits as well. To begin, it contains a great deal of potent antioxidants to prevent free radical damage. Cells will be preserved and kept healthy. A person may appear more youthful as well. Also, maple syrup is good for the heart and the immune system. A person will be able to select a bottle of real maple syrup by its label. It may be more expensive but worth the unique flavor and positive side effects.

Article written by David Jones