Cholesterol Control Tips
*Eat foods that boost healthy cholesterol level: Choose plant based food such as fruits, vegetables, beans, peas, and whole grain breads, cereals and pasta.
*Limit saturated fat: Fatty meats, shortening, butter, cheese and whole-fat dairy products are primary sources.
*Cut out trans fats: These are common in processed foods such as snack foods, margarine, french fries and doughnuts. Check the labels and choose the foods with 0g trans fat
*Get moving and lose excess weights: Both changes will help aise healthy HDL and lower LDL levels.
Dont Forget: Quiting smoking and getting regular check ups are also weys to keeping your cholesterol on track for heart protection.